"Swimming is not only a fantastic full-body workout but also a low-impact ... "For one length, swim Front Crawl using only your arms while keeping your legs still. This added resistance ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

1. Swimming is a full-body workout You use big segments of both your upper and lower body when you swim, says Brian Wright, associate professor of kinesiology at DePauw University. Different ...