Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the ... TV means you can get the full home gym experience, too. Monthly membership ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your cardiovascular health but also increases your strength and helps reduce ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core. Alternatively, if you want to burn fat, ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

Exercise is essential to maintaining overall health and cardiovascular function, and due to their acute nature, SIT workouts offer additional benefits to the body, “When your heart and lungs ...

While the track obviously emphasised the core, the programme was still total-body ... workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit ...