I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

After the holiday season, with its numerous meals and significant weight gain for many Israelis, we're all searching for effective ways to shed those extra pounds ... be a simple fruit, is ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Piling on the pounds can go on ... week Eating five portions of fruit and vegetables daily Cut down on food that's high in ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

To embody the disturbed Arthur Fleck in Joker, Joaquin Phoenix went on a diet and managed to lose more than ... McConaughey lost 47 pounds to play an HIV-positive character in Dallas Buyers Club (2013 ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of ...