Improves Hip Flexibility: Frog Pose is an excellent hip opener ... Press your hips back slightly, maintaining a neutral spine. Avoid arching or rounding your back. 6. Rest your forehead on ...

Frog pose is mostly found in a yoga setting and ... so releasing the muscles surrounding the spine and pelvis and increasing mobility in your hips can reduce pain and tension.

So, if you are looking for ways to ease back pain, practising the frog pose can help. This pose lengthens the spine and releases tension in the hips. It helps to alleviate lower back pain and ...