November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Good Housekeeping's 2025 Family Travel Award beach winners, from all-inclusive resorts in Mexico and the Caribbean to ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...