Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

With bleak weather, shorter days and a short supply of sunshine, it’s not unusual to feel the seasonal blues. You might find ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

What if I said there is a prescription for relaxation, and it’s free with no side effects ... Doing yoga poses or mindful meditation outside allows you to breathe in the healing benefits of fresh air, ...

And let’s be real: Meditation is hard work! It’s supposed to be relaxing, but it often feels like a chore ... Get the help ...