Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

From free food to free books, there's a lot of stuff out there that's free for the taking. You just need to know where to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... Sign up for Headspace’s 14-day free trial to try before you commit to the wellness service.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Effective stress relief not only lifts mood but also supports overall well-being, making relaxation a priority. With various online platforms, relaxing has become more accessible and convenient.

Tuesday, November 12, the Women's Power Series hosted its latest Women's Power Breakfast with a new focus: "The Business of ...

A new Bible study tool provides guidance through a life changing journey of Philippians, Paul's warm New Testament letter. As the letter itself is fairly short, it lends itself to a 30-day quiet-time ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

You don't have to pay extra, though. We’ve tested and ranked the best free antivirus apps. When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years.

If you’re looking for something to help you relax at night ... Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...