Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Mahdy Hassanzadeh Delui from Mashhad University of Medical Sciences in Mashhad and his team studied meditation in patients with cardiovascular diseases and depression. 45 patients were randomly ...