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[Read: An interview with Oliver Burkeman] But Burkeman’s enterprise—to free people from ... start at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

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Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk and Cookies," "Healthy Treats and Healthy Habits," and "Snacks and Self-Guided Meditation." The Free Press ...

I can use my mindfulness practice and stay in the present moment, instead of worrying about what the outcome is going to be with an election," said Acosta, who contributed the guided meditations ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...