Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
Chalkbeat on MSN3d
I offer free online therapy to teens. Here’s what I’m seeing — and why it matters.Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...
After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...
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