The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...

From free food to free books, there's a lot of stuff out there that's free for the taking. You just need to know where to ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation ? a partnership to enable people to deepen ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Join meditation instructor Mercia for a guided meditation session. A “Christmas Diamond Art ... Meet at the Valley Health ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

You can watch the full moon rise live from Italy, in a free livestream courtesy of astronomer Gianluca Masi of the Virtual ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...