Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Shel Talmy, who produced early music for British bands The Who and The Kinks, has died at the age of 87. The US record ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...