Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

“We start to experience less deep sleep after around four to five hours ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H.

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...