If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

US vice president Kamala Harris tells Americans to 'keep calm-ala' in Saturday Night Live appearance Ms Harris appeared on the comedy show, appearing as herself in a mirror opposite Maya Rudolph ...

Copyright 2024 The Associated Press. All Rights Reserved. House Minority Leader Hakeem Jeffries, D-N.Y., during an interview with The Associated Press, Saturday, Oct ...