Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy ... Media Uploads: Users can upload grounding audio or music files for quick access, adding another ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...