Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness can address emotional turmoil. It suggests starting with guided ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Welcome to our weekly rundown of the best new music — featuring big singles, key tracks from our favorite albums, and more. This week, Lady Gaga is back to claim her crown as the queen of dark ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

What are the best free MMOs on PC? There’s been an explosion of free-to-play options in recent years, especially in the massively multiplayer online space. We’re here to help you find ...

This appealed to Hendrix, who took little convincing to play a free show for the film in a grand meditation experiment. Even those present struggle to recall exactly what this experiment entailed, ...