Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

LimeWire has left the music business and gone full steam ahead into generative AI. Here are six AI tools you can find on ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

No prior experience is required. The event is open to everyone, regardless of their meditation background. We provide guidance and support to help newcomers feel comfortable and engaged. Each session ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

music and food — that is the goal of a group of diverse Minnesotans committed to bridging the gap between people of different backgrounds. They come from different backgrounds, but all have one ...

Walking meditation is basically mediation ... Instructors offer reassuring guidance while soft music plays in the background. Price: A 30-day free trial is available, but after that you’ll ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.