Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... also the most beautiful way to be set free from all of the reasons why I got ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

This year, let’s light up your lives with not just lamps, but also with healthier, guilt-free options that nourish the body and soul. If you are wondering how to make a diet-friendly mithai this ...

What’s on the menu? Atún Crudo with AQUA Tuna, fried egg, and potato strings. The dish is gluten-free and can be made vegan upon request. Since launching, Mama Delia’s front-of-house team shared that ...

Eventually, this could lead to sustained and medication-free remission ... restricted carbohydrate diet (less than 30 grams daily) to attain and maintain nutritional ketosis.

In 2024, a significant shift is happening as a growing number of people walking away from carnivore and keto diets. YouTuber Goji Man, a vegan and qualified nutritionist, explored the carnivore diet ...

However, the keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. But it is worth noting that the ...