Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The app is the hub for the data your headband collects, giving you a glimpse into your sleep habits and meditation progress. The app is free to download and includes limited features. Premium features ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

This included creating a free resource page with a range of meditations, Sleep Stories and breathing exercises so anyone who needed support could access it. Can you walk us through that "30 second ...

This included creating a free resource page with a range of meditations, Sleep Stories and breathing exercises so anyone who needed support could access it. The meditation app @calm bought 30 ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.