Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you’re practicing deep breathing exercises, guided meditation, or ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...