Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

From free food to free books, there's a lot of stuff out there that's free for the taking. You just need to know where to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Crafting allergy friendly snacks and condiments made with food allergies in mind: Gluten Free Samosas ... to support holistic ...