If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

After the free trial is over, you can cancel the service altogether ... has grown to features dozens of mental health courses ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and ... s 14-day free trial to try before you commit ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...