Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

After the free trial is over, you can cancel the service altogether ... has grown to features dozens of mental health courses ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and ... s 14-day free trial to try before you commit ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...