Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

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Here are some meditations that might be helpful ... Here’s a key consideration: How can you achieve maximum fun while ...

I recommend you free your mind to experiment with a host of interesting approaches. CANCER (June 21-July 22) If there was ever an appropriate time for you to indulge in creatively rowdy thoughts and ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction ... Get the help you ...

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

This app and website has both free and members-only guided walking meditations from a vast library of more than 200,000 meditation tracks. You can choose from walking meditations in a range of ...