Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This app and website has both free and members-only guided walking meditations from a vast library of more than 200,000 meditation tracks. You can choose from walking meditations in a range of ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction ... Get the help you ...

Uncertainty is never over; meaning and joy have to be found right in the middle of it, if they’re ever to be found at all. This aspect of the human condition is undoubtedly an uncomfortable one. But ...

The full day's agenda includes, "Tea, Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...