Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Dealing with a client’s death and dying affects our personal, private lives. So what do we do with the grief we’re feeling?

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Lenfestey is the author of “Seeking the Cave: A Pilgrimage to Cold Mountain,” and collections of essays and poems. He is chair of the Literary Witnesses poetry series, through which he will introduce ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Originally from El Paso but now based in Fort Worth, Ramirez is currently a professor at the University of Texas at Arlington ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...