When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning against one British favourite. Dr Federica Amati ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Thank you. Become a subscriber: To become an ad-free subscriber please select one of the following two options. Once you click your selected plan a window will open taking you to Admiral, our ad-free ...

(Instagram/ Vidya Balan) ALSO READ: Vidya Balan breaks silence on drastic weight loss, reveals her new diet: 'I have not worked out all year' But does it actually work? In an interview with HT ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... consider swapping in lettuce. Lettuce wraps work great for sandwiches, from turkey and cheese to ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know ... packed food like cottage ...

Here’s a little trip down memory lane (or a TV history lesson) for you: From the 1950s through the 1990s, TV was free. Then came a fee for basic cable, followed by tiered plans, bundles and ...

Keto Diet: A high-fat, low-carb plan, keto has been effective for weight ... The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of ...