The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

(Instagram/ Vidya Balan) ALSO READ: Vidya Balan breaks silence on drastic weight loss, reveals her new diet: 'I have not worked out all year' But does it actually work? In an interview with HT ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... consider swapping in lettuce. Lettuce wraps work great for sandwiches, from turkey and cheese to ...

Keto Diet: A high-fat, low-carb plan, keto has been effective for weight ... The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of ...

Employee council chief Daniela Cavallo said at a meeting with Volkswagen workers at the company’s Wolfsburg headquarters that management also plans cuts at other sites, and pledged to resist the ...

Those suffering from the disease display good knowledge about the gluten-free diet, but they mainly turn ... of people with celiac disease. Our work indicates that the greatest shortfalls are ...