The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...