The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...