Woman who lost 53 kilos, shares positive effects of her weight loss journey: ‘I sleep better, my PCOS is gone’
From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
Can Green Tea Help You Lose Weight? Here's What A Doctor And A Nutritionist Say
Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...
Greggs menu items that will 'aid fat loss' and help keep you full – according to expert
One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...
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What is the New Mayo Clinic Diet? How it works and what to eat
and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...
'I'm a fat loss coach – this is what you can eat from Greggs to stay trim'
Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...
Woman Lost 4 Kilos In 5 Weeks Despite Eating 'A Chocolate Everyday'; Know How Her Lifestyle Led To Weight Loss
Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...
Mum-of-two dies after flying to Turkey for £2,750 weight loss surgery & going into cardiac arrest on operating table
A MUM-OF-TWO who flew out to Turkey for a weight-loss operation bled to death after the surgery went wrong, an inquest heard.
Woman shares how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships
Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.
Living With Skin Diseases: Here’s How a Hidradenitis Suppurativa Diagnosis Will Impact Your Day-to-Day Routines
While it’s not true that hidradenitis suppurativa is caused by poor hygiene, what you do in the shower can worsen flare-ups ...
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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
These include losing weight, increasing your physical activity and having access to good healthcare. The simplest? Switching up some of the foods you eat every day. Mark Gilbert, nutritionist at The 1 ...