Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and anxiety ... with the music, and promoting a calm, relaxed ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Availability and Download Calming Triggers is available for free on the iOS App Store. Designed as a discreet ...