Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The program, launched a year ago this month by Mayor Eric Adams and the New York City Department of Health and Mental Hygiene ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Composer Laura Kaminsky's intimate new opera, Lucidity, centers on an aging opera singer, portrayed by the 80-year-old ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

For pets showing extreme anxiety, Mr Jones recommends consulting a vet for possible calming medication or advice on pet anxiety products. He highlighted tips on how to keep cats and dogs calm on ...

I highly recommend you read the article to better understand these trying time. When I saw this piece on staying calm, I knew I needed to include it in my roundup. I also knew I needed to put it into ...