Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Availability and Download Calming Triggers is available for free on the iOS App Store. Designed as a ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Availability and Download Calming Triggers is available for free on the iOS App Store. Designed as a discreet ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools EVERETT, Wash., Nov. 11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

The Friends of Superior Public Library will hold its annual Merry Little Book Sale on Friday, Dec. 6 and Saturday, Dec. 7 at ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...