If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

"And the evidence shows that dietary plans ... for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really ...

Rather than a particular style of cooking – though cooking meat over coals is a national pastime – Cape Town is all about ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...