This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible ... Goodbudget is a free app that modernizes the envelope-stuffing method by ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...