Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In a pan, roast the oats on medium heat for 8-10 minutes, then transfer to a plate. Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut ...

UEFA will commit 1 billion euros ($1.08 billion) of competition revenue and investment to develop women's soccer in the continent over the next six years, European soccer's governing body said on ...

People on Department for Work and Pensions (DWP) benefits hav been handed £1,200 as the Help to Save scheme is extended by the new Labour Party government in Chancellor Rachel Reeves' Budget.

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

A 31-year-old woman from Australia has said ... and has still seen continued success in her weight loss plan. Being sure to maintain her calorie deficit, she was also eager not to stop herself ...

Lauren Harber, a driven young woman, had her life turned upside down ... struggles with dining out as someone requiring a gluten-free diet, "I'd be offered something like a 'naked burger,' but ...

One woman has shared her story of how she discovered ... but following a gluten-free diet should help control symptoms and prevent the long-term complications of the condition.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...