Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

While we previously included meal plans and modifications for 1,200 calories ... feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While we previously included meal plans and modifications for 1,200 calories ... s a meal you don’t like, feel free to choose ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ... different calorie needs. While we ...

They could help develop a diet that ... and 25 calories per cup, unsweetened flax milk is a refreshing beverage to accompany any meal. It’s free of most allergens and supplies 1,200 milligrams ...