Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core muscles, support posture and aid balance but should be combined with ...

MRI scan volume at HMCA managed sites increased 7% to 79,207 scans during the six-month period ended December 31, 2024, versus 73,776 scans for ...

One of the most important discoveries in the history of treating musculoskeletal pain is directional preference. It refers to rapid and lasting improvements in symptoms, motion and function with ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Enabling technology value index: Enabling tech plays a crucial role in advancing spine surgical care. However, understanding the value of these technologies, especially with the impact on outcomes and ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...