Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Dr. Akash Singhal - Back Pain In Laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
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Trainer Swears By This Easy Pullup Bar Exercise for Fixing Back Pain
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...