Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and ...

There's nothing worse than tossing and turning at night trying to get to sleep, but a simple bathroom staple could help you ...

you know the agony of leg cramps. These involuntary muscle contractions can strike at the worst moments, during sleep, after a workout, or even while sitting too long. While hydration and ...

While most of us experience sore, red, itchy or swollen feet from time to time, these symptoms can sometimes indicate that ...

The strange yet effective technique could be very useful if you find it hard to relax and settle down for a good night's ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

And it's made even more harder if you've got restless leg syndrome ... a bar of soap near your legs while you sleep can help some to reduce night time cramps and restless legs, and while there ...

In today’s fast-paced life, stress is a reality for almost everyone. Stress affects everyone to some degree. It is defined as our body’s way of responding to a demand or ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...