Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Leg cramps are uncontrolled muscle contractions that can be so painful they can waken you from sleep. They occur in ... found that while quinine use did reduce the number of leg cramps, it didn ...

If a calf cramp for example, massage the muscle with one hand while using the other hand to gently pull the foot towards the shin, keeping the leg as straight as possible. Too much or too little ...

Pregnancy leg cramps most often begin in the second trimester ... can be triggered when you inadvertently point your toes during sleep, shortening your calf muscles. Put a soft pillow at the ...

It can come in the middle of the night, while you’re out walking or just sitting at your desk. Sudden and seemingly random foot cramps like these can have various causes, according to Dr ...

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