"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

The mealworm powder can be officially used in several products; a project that will be valid for 5 years and has been given ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...