From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

The mealworm powder can be officially used in several products; a project that will be valid for 5 years and has been given ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...