Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung beans and oats are a rich source of ...

Fitness coach Dillon Swinney shares 10 filling foods that help burn belly fat, keep you satisfied, and make weight loss ...

WIN-MAX is one of the greatest alternatives to anabolic steroids for enhancing strength and stamina. It contains the ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.