While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your calorie intake low. Always consider the nutritional value and balance in your ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Holy guacamole! Three in four Americans confess to consuming fast food at least once a week even though the convenience ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...