Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

The No. 1 predictor of weight gain is dieting ... Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Weight Gain Diet- In today’s time when managing health ... Yes, both obesity as well underweight can hamper your fertility. Women get affected by this the most as they suffer complications ...

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

Weight gain during menopause is a common challenge ... and barley into the diet offers dual benefits for women over 40. First, whole grains are rich in fiber, which contributes to satiety and ...