Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium—were consumed in higher amounts by people who incorporated canned foods into their eating plan. Related ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

An individual must establish a practice of eating five to six modest meals throughout the day. Simple, easily digested foods should be consumed at regular intervals. You will be depriving yourself ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...