Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

Pair with kidney or black beans for an increased intake of protein to contribute to lower body weight and lean muscle gain ... you feeling full for longer. Eggs are another recommended food ...