Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...